As a Licensed Professional Clinical Counselor, my focus is on helping you to gain insight into what has been creating depression, anxiety or other disorders affecting your life. We then collaborate on strategies for positive change drawing from a wide range of therapeutic approaches. With practice, you can achieve improved clarity by utilizing powerful tools to more easily let go of negative thoughts – instead of letting them control your life.
In my practice, I treat adults and teens (14+). I have special interest in individuals in transitions – be it from moving from college to full-time work to those in the later stages of life. My work is informed by primarily Mindfulness-Based Cognitive Behavioral Therapy (M-CBT), family systems, motivational interviewing and collaborative brief therapy. I believe that our previous experiences can affect our current functioning but do not necessarily define who we are or what we may become.
This is your time to begin building a better and brighter future, only you can determine your direction. Take this chance on yourself and begin to thrive in ways that you never knew were possible.
Mailing Address:
Michael Ridgway Counseling Services
209 E. Java Dr. #62513, Sunnyvale, CA, 94088
Cupertino Office (Mondays & Tuesdays, In-Person)
10036 Orange Avenue
Cupertino, CA 95014
voice: (408) 617-9814 email: Psychology Today
Contact me to schedule your free 20-minute consultation today.