Here are some common questions clients ask before starting therapy. My hope is to provide you with clear answers to help you make an informed decision.
Who do you treat?
I provide outpatient therapy for adults and teens (14+), offering both in-person and teletherapy sessions.
How does therapy work?
Therapy helps you uncover your strengths and build tools to manage life’s challenges more effectively. Success in therapy doesn’t mean being “fixed” — because you’re not broken. Instead, it means developing the inner and outer resources to navigate life with more clarity and confidence.
What is the therapy process like?
Each session is a step in your progress. We’ll assess where things stand, explore what’s on your mind, and unpack emotional or situational challenges together. You can expect a collaborative, nonjudgmental space with feedback, insight, and sometimes homework to support your growth.
While I’ll guide and support you, your effort between sessions is what brings real change.
Do you take insurance?
I am a provider with Concern-EAP and Spring Health. While I am not in-network with traditional insurance plans, I can offer a monthly superbill (a receipt with necessary codes) so you can seek reimbursement through your out-of-network benefits.
Please check with your insurance provider ahead of time to understand your coverage.
What days are you available?
Appointments are typically available Monday through Friday, 8 AM to 5 PM. A limited number of evening slots may be available. Contact me for current availability.
Do you offer in-person sessions?
Yes. I see clients in person at my Cupertino office (10036 Orange Avenue) on Mondays and Tuesdays. All other sessions are offered via secure teletherapy.
How long will I need therapy?
There’s no fixed timeline. In our first session, we’ll define goals and discuss how we’ll recognize when those goals are met. We’ll revisit progress regularly, and you’re always free to pause or end therapy at any time.
Can I speak to Michael before committing to an appointment?
Absolutely. I offer a free 20-minute consultation by phone or video to help you decide if we’re a good fit. Just reach out to schedule.