Relationships
Do you feel disconnected or stuck in unfulfilling relationships? Maybe you’ve experienced a series of strained or broken connections — with friends, family, or coworkers — and you’re unsure how to move forward. You’re not alone, and change is possible.
Together, we’ll explore the patterns that may be getting in the way. I’ll support you in building stronger communication skills, setting healthy boundaries, and cultivating deeper self-worth — all essential for creating and sustaining satisfying relationships.
Stress/Anxiety
Do stress, fear, or anxiety feel like they’re running the show? Maybe you find yourself avoiding situations, feeling on edge, or struggling to stay present. When anxiety takes over, it can narrow your world and dim your sense of possibility.
Through a calm, collaborative process, I’ll help you learn new ways to relate to anxious thoughts and sensations. Using mindfulness-based strategies and evidence-based tools, we’ll work to reduce distress and help you reconnect with the life you want to be living — one grounded in purpose and presence.
Depression
We all go through low periods, but when sadness or lack of motivation lingers, it can make everything feel heavy — relationships, work, even getting through the day. Depression can show up as irritability, changes in sleep or appetite, or feeling like you’re just going through the motions.
You don’t have to stay stuck. Therapy can help interrupt that cycle. Together, we’ll explore what’s contributing to the way you feel and build new strategies to help you feel more energized, connected, and engaged with your life again.