We all go through low periods, but when sadness or lack of motivation lingers, it can make everything feel heavy — relationships, work, even getting through the day. Depression can show up as irritability, changes in sleep or appetite, or feeling like you’re just going through the motions.
You don’t have to stay stuck. Therapy can help interrupt that cycle. Together, we’ll explore what’s contributing to the way you feel and build new strategies to help you feel more energized, connected, and engaged with your life again.