Do stress, fear, or anxiety feel like they’re running the show? Maybe you find yourself avoiding situations, feeling on edge, or struggling to stay present. When anxiety takes over, it can narrow your world and dim your sense of possibility.
Through a calm, collaborative process, I’ll help you learn new ways to relate to anxious thoughts and sensations. Using mindfulness-based strategies and evidence-based tools, we’ll work to reduce distress and help you reconnect with the life you want to be living — one grounded in purpose and presence.